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World Mental Health Day: Six ways social media negatively affects your mental health

The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time. While social media platforms can have their benefits, using them too frequently can make you feel increasingly unhappy and isolated in the long run. The constant barrage of perfectly filtered photos that appear on Instagram are bound to knock many people’s self-esteem, while obsessively checking your Twitter feed just before bed could be contributing towards poor quality of sleep.