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Are You Hungry an Hour After You Eat? Here’s Why (and What’s Missing From Your Plate)

You sit down to breakfast, enjoy a bowl of oatmeal with fruit, then an hour later, you feel so hungry that you can’t think straight. But you just ate. Why are you so hungry again? Sound familiar? NASM-certified personal trainer Sam Altieri (@saltylifts on Instagram) has the simple reason, explained …